Featured Body Building Success Story:
Bodybuilding Workouts: James Gained 11 Lbs In 29 Days Using This Exercise System…
There has been quite a lot of buzz over the past few months about this workout program but up until a few days ago we hadn’t received any conclusive results. However, it turns out this really is one those exercise routines that work well as one of our network members reported that he had gained 11 lbs in a 29 day period. The bodybuilding plan is based on the ‘less is more’ theory where you follow a structured set of food and exercise guidelines over a period of time. You only exercise a muscle group every five days, allowing them to grow at an optimum rate you simply follow the plan until your desired weight and appearance is achieved. Interesting stuff!
Although though the program states you can gain 10lbs of lean muscle in 2 weeks, it would be hard for some people to gain that much weight so quickly….However as James proved you can certainly do that in a 4 week period!
Of course, as with any routine, it’s not totally perfect, but compared to the many programs that we’ve seen whist looking for bodybuilding plans that actually work, it does seem effective and the feedback so far has been great.
Do we recommend you try it? Absolutely. Ignore the fact that the website looks a bit odd. We now have proof that this does work and love the fact that is it based on spending less time in the gym.
Here’s what other users are saying about this program:
“I couldn’t believe that I started gaining results by training less than before.. I actually added over 16 inches to my entire frame and gained over 30 lbs of muscle mass. Thanks for the great program Vince.”
Click Here To Discover How James Gained All That Weight
Boosting Muscle Growth…
Are you what is commonly known as a “hard gainer?” For those not familiar with the term, a hard gainer is someone whose body is resistant to growing lean muscle mass. Are there many people that suffer from this problem?
To answer this question, all one has to do is look at the many products on nutritional supplement store shelves. There are scores of weight gaining shakes, capsules, and liquids that help stimulate muscle growth. These supplements are needed because many people do legitimately have problems with boosting their muscle mass. But, are such products needed? While supplements are certainly helpful, they may not always be necessary. This is because there are simple basic steps one can take during bodybuilding workout sessions that can significantly boost muscle growth stimulation. One of the best strategies during bodybuilding workouts is to train to failure. This simple process involves lifting weights with a particular exercise until you cannot do anymore. In essence, your muscle will fail due to being unable to handle the stress of the exercise. Since muscle grow to make work easier, training to failure will usually stimulate significant muscle growth during the rest period after training to failure.
Here is how the process works with biceps dumbbell curls: You would perform 2 sets of 10 reps. On the third set, you would add a little more weight to the dumbbell and perform the reps until you cannot lift it anymore. This may be 14 reps and failure can be considered when you cannot lift the weight more than one third of the way up. Such a process will flood the muscles with fatigue toxins that will act as natural growth hormones during the resting stage of muscle growth.
To answer this question, all one has to do is look at the many products on nutritional supplement store shelves. There are scores of weight gaining shakes, capsules, and liquids that help stimulate muscle growth. These supplements are needed because many people do legitimately have problems with boosting their muscle mass. But, are such products needed? While supplements are certainly helpful, they may not always be necessary. This is because there are simple basic steps one can take during bodybuilding workout sessions that can significantly boost muscle growth stimulation
One of the best strategies during bodybuilding workouts is to train to failure. This simple process involves lifting weights with a particular exercise until you cannot do anymore. In essence, your muscle will fail due to being unable to handle the stress of the exercise. Since muscle grow to make work easier, training to failure will usually stimulate significant muscle growth during the rest period after training to failure.
Here is how
the process works with biceps dumbbell curls: You would perform 2 sets of 10 reps. On the third set, you would add a little more weight to the dumbbell and perform the reps until you cannot lift it anymore. This may be 14 reps and failure can be considered when you cannot lift the weight more than one third of the way up. Such a process will flood the muscles with fatigue toxins that will act as natural growth hormones during the resting stage of muscle growth.
Bodybuilding Workouts & Dealing with Resistant Muscle Groups
When it comes to bodybuilding workouts, much is written about the proper rest period needed to stimulate muscle growth. That is, muscles do not grow during the actual workout session. Instead, they grow during the rest period where muscle tissue repairs itself.
As such, it is best to avoid working out the same muscles too frequently. This is a statement that is about 85% true. However, there are some muscle groups that not only can be worked out every day. It is almost necessary that they be worked on 5 or more days per week or else muscle growth will be elusive.
In particular, these muscles would be the abdominals, the calves, and forearms. Now, some may wonder why bodybuilding workouts involving these particular muscle groups would be the exception to the rule. The reason is that these muscles are under so much constant pressure 24 hours a day that they can be resistant to traditional bodybuilding workouts. Take your calves for example: whenever you walk you are flexing your calf muscles. As such, when you head to the gym and perform seated calf raises you may find these muscles to be very resistant to growth. Similarly, the forearms will respond in the same manner since they are engaged every time you use your hands. The abdominals are located in the core of the body and will twitch whenever you move. Again, this makes traditional bodybuilding workouts almost ineffective when trying to develop these muscles.
So, what can you do to boost them into muscle growth? Basically, you can start prioritizing them in your bodybuilding workouts. You would spend a portion of every workout on these muscle groups during 4 of your workout days and, possible, you could add a special fifth workout day where you would spend the hour on these muscle groups alone. This might prove highly effective in terms of the ability to boost their growth potential.
What happens if you do this and they still seem resistant to growth? You could employ a tactic known as “shock bombing.” This tactic involves a high intensity workout session at the beginning of all bodybuilding workouts. Using the forearms as an example, you could load up a lot of weight on a barbell and perform a superset of forearm extensions, reverse barbell curls, and reverse forearm extensions for 15 reps, do this three times. This would certainly hit the forearms hard and jolt them into growth.
It is also advisable to know when to stop such excess training on these difficult muscle groups. Once you have noticed that they have responded well to your exercise plans, you would then opt to just perform moderate exercises to help maintain their shape and size. Knowing when to stop your specialization training will certainly help reduce the potential for overtraining them.
So yes, even highly resistant muscle groups can be boosted into growth if you know how to go about it. As such, you never need to feel that any of your muscles will ever be lagging again.
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